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What Workouts To Try When You Need A Break From Your Fitness Routine – Elite Daily (blog)

What Workouts To Try When You Need A Break From Your Fitness Routine Beginner fitness goers pulling muscles for choosing a demanding workout? If beginning fitness goers are pulling muscles too soon, they need to veer to workouts that allow muscles to heal. If weight lifting lovers are getting hunchbacks, they need to try workouts[…]

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5 Exercises That Build Muscle FAST

5 Exercises That Build Muscle When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, No, you will not become a body builder if you go this route. When you focus on exercises to build muscles, you will burn more fats, even if you’re not working out.[…]

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testosterone

Interesting FACTS : 4 Tips For Naturally Increasing Testosterone Levels Today

  There’re a lot of different ways that you can increase levels of testosterone today. Some people look for shortcuts that are dangerous, and that’s not a good thing. When you seek out natural solutions, you will find the root of the issue and build a great momentum moving forward. If your goal is to[…]

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protein

Top 10 Muscle Building Food

10 Muscle Building Food Nutrition is vital for muscle-building. It is not enough that you do physical workouts to gain strength and fitness. You need to supply your body with food that are protein-rich. Protein helps muscles to repair damage during workouts and aids in muscle growth. There are many foods that can help you[…]

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nutrition

What Is Nutrition?

If you are familiar with the expression, “you are what you eat”, then you know that nutrition is essential for your general well-being. But what is nutrition? It sustains life. It is what make you strong, healthy and active. It is the study of the food you eat. It shows how nutrients from essential and[…]

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protein

Why Protein Is Important for Recovery?

Protein plays an important role in muscle recovery after workouts and strenuous physical activity. Muscles suffer from stressful movements during these activities and need proper recovery. It is not enough that you rest after the workout. You also need to give your body food that are rich in protein to regain its strength. Studies show[…]

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s1

Stretch it up

Stretch 101 Stretching has many benefits in both performances as well as contributing to the prevention of injuries. Training requires a lot of flexibility to perform at a greater level. Unfortunately, many people do not understand the benefits of stretching. Flexibility is the ability to move muscles and joints through their full range of motion.[…]

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rest1

Is sleep really important?

Rest and recovery is a very important aspect of training but often neglected. The body needs to recover to perform at its optimum. Resting can be easily defined as a combination of sleep and time spent not training. Whereas recovery is a more complex techniques that is required to fully maximise the body’s ability to[…]

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cardio2

Cardio? Lifting weights faster?

What is cardio? The word “cardio” is short for “cardiovascular,” it is the term used for the circulatory system consisting of the heart and blood vessels in your body. In order to have a well-rounded health, cardio has to be included in your fitness program. A cardio program  is anything that moves you into an aerobic[…]

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